Water is the most important element in sustaining life on Earth and without water all life would most likely disappear. It’s an amazing fact that the human fetus is 97% water at two months gestation and still 75% when born. So it’s easy to not only see the benefits of drinking water in our lives, but to understand the actual importance of drinking water to our very existence.
Beyond the necessity of water in our lives there are so many benefits of drinking water, including helping us to maintain our body’s energy levels while removing toxins and wastes and giving us a healthy glowing complexion. Drinking water also aids in weight reduction. Water is a natural hunger suppressant simply due to the fact that it can fill you up which helps reduce overeating and therefore helps you to maintain your weight. It is also an interesting fact that often when you feel hungry, your body is really telling you that you need water and not food.
The benefits of drinking water go beyond just making healthy people look and feel good. Water also plays a special role for those with certain medical conditions such as some forms of high blood pressure where drinking water can help to stabilize blood pressure.
Also if you are diabetic, hyperglycemia dehydrates the blood cells which cause blood sugar to rise. So drinking water is important in maintaining blood sugar levels.
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