Jogging is a form of exercise that benefits your whole body - not just on a particular part of your body like most gym exercises. Jogging helps increase flexibility and stamina; our muscles become strong from routine...

Life on earth would be impossible without plants. Plants are sometimes called the 'lungs' of the earth because they provide the oxygen that we need to breathe to stay alive. Furthermore, they use the carbon dioxide that...

Water is the most important element in sustaining life on Earth and without water all life would most likely disappear. It's an amazing fact that the human fetus is 97% water at two months gestation and still...

Meditation is one of the great eastern practices that has started to take hold in western culture. In fact, people all over the world are benefiting from it, both in mind and body. So, why isn't everyone...

What is a diabetic diet? Is there only one or many? What does a diabetic diet consist of? All these questions and more will be answered in this article. A diabetic diet is an...

Under normal circumstances, exercising one's body would not be necessary. Man, like every other animal, was meant to live in nature, have plenty of fresh air, and be involved in enough physical activity to keep the body...

Fruit has always been recognized as health food, and still firmly holds that esteemed position. The old saying, "An apple a day keeps the doctor away," has been replaced by "Eat fruit every day, the five-a-day way,"...

Face masks are known to be helpful in cleansing the outer layer of skin because it helps remove the dead skin cells and dirt. Some masks can also deep cleanse the face. It helps you clean as...

The nutrition pyramid is a key which helps you to choose from an array of foods. The pyramid will ensure you get the right amount of nutrients as well as the correct portion helping you control the...
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