Timetable

Kempsey

Monday

Tuesday

Wednesday

Thursday

Friday

8.30-9


General Exercise Rehabilitation

 

 

Rural Primary
Health Service


Aged Care Services

9-10


General Exercise Rehabilitation

 

 

Rural Primary
Health Service


Aged Care Services

10-11


General Exercise Rehabilitation

 

 

Rural Primary
Health Services


Aged Care Service

11-12


Durri  Cardiac Rehabilitation

 

 

Rural Primary
Health Service


Aged Care Services

12-12.30

 

 

 

Rural Primary
Health Service


Aged Care Services

12.30-1.30


Heal Exercise

 

 

Rural Primary
Health Services

 

1.30-2.00


Heal Workshop

 

 

Rural Primary
Health Service


General Exercise
Rehabilitation

2.00-2.30


Heal Workshop

 

 

Rural Primary
Health Service


Persistent Pain Workshop

2.30-3.30


General Exercise Rehabilitation

 

 


General Exercise Rehabilitation


General Exercise Rehabilitation

3.30-4.00


BEAT IT
Exercise class

 

 

 


BEAT IT
Exercise Class

4.00-4.30


BEAT IT
Exercise class

 

 

 


BEAT IT
Exercise class

4.30-5.30


BEAT IT
Workshop

 

 

 

 

Port Macquarie

 

Monday

Tuesday

Wednesday

Thursday

Friday

7-9

 


General Exercise Rehabilitation

 


General Exercise Rehabilitation

 

8.30-9.30

 


General Exercise Rehabilitation

 


Aged Care Services


Femaile Lifestyle Workshops

9.30-10

 


Aged Care Services


Male Health Workshops


Aged Care Services


Female Lifestyle Workshops

10-11

 


Aged Care Services


Male Health Workshops


Aged Care Services


Female Lifestyle Workshops

11-12

 


General Exercise Rehabilitation


Male Health Workshops


Aged Care Services



Female Lifestyle Workshops

12-12.30

 


General Exercise Rehabilitation


Male Health Workshops

 


Aged Care Services

 


Female Lifestyle Workshops

12.30-1.30

 


Pilates Reformer Class

 


Persistent Pain Workshop

 

1.30-2.00

 

 


Male Health Workshops

 


Female Lifestyle Workshops

2.00-2.30

 

 


Male Health Workshops

 


Female Lifestyle Workshops

2.30-3.30

 

 


Male Health Workshops

 


Female Lifestyle Workshops

3.30-4.00

 

Hydrotherapy

 

Hydrotherapy


General Exercise Rehabilitation

4.00-4.30

 

 

 

 


General Exercise Rehabilitation

4.30-5.30

 

 

 

 

 

5.30-6.30

 


Pilates Reformer Class

 


Pilates reformer class