Lifestyle Workshops for Women
Enriched Health has a four day lifestyle workshops for women on offer. These workshops are suitable for women who are returning to work/study or who are looking at developing their confidence personal goals and opportunities in life. The lifestyle workshops offer women a safe place to explore a range of topics, meet other women and be part of a vibrant and informative group!
- Stress Management
- Motivation
- Goal Setting
- Communication skills
- Physical Activity for health
- Health eating habits- food for thought
- Time Management
- Pilates/Yoga and other exercise classes
This workshop is delivered by Exercise Physiologists, Physiotherapists, Counsellors and Psychologists.
What benefits can you expect?
- Improved participation in Activities of Daily Living.
- Enhanced awareness and practical implementation of healthy nutrition.
- Improved ability to make positive life changes.
- Enhanced management of current physical conditions including musculoskeletal pain and dysfunction.
- Improved mental health including increase in self-esteem and motivation along with decreases in stress and anxiety.
- Enhanced self confidence and practical communication skills.
- Improved commitment to participation obligations and engagement in future job seeking efforts.
To find out more ring our Healthcare Consultants on 02 65836900 or email