12 Ways to Conquer 2017 New Years Resolutions

12 Ways to Conquer 2017 New Years Resolutions

As 2017 approaches, I wanted get some tips out there about how to achieve your goals for the upcoming New Year.

The New Year! Yes, everything will change. I’m going to do better on my diet, lose 100 pounds, stop smoking, walk and exercise more, get that cholesterol level down, stop drinking so much, be nicer to people, and blah, blah, blah.

9 Simple Physical Fitness Tips for Beginners
Food Poison and How To Deal With It

Food Poison and How To Deal With It

Food poisoning occurs when a person takes in food contaminated by bacteria, parasites or virus. It can also happen when one eats foods that are not ready prepared or foods that are not handled well during the process of preparing them.

All About Day Off Dieting

All About Day Off Dieting

Staying in shape, and losing weight is hard. We all know that its 80% diet and 20% exercise, but there are those days (or weeks) when you just want to be lazy and stay laying down on the couch, not counting calories or steps. Well luckily for you, here are some tips and tricks that you can do at home so that you can stay on that couch wrapped under that warm blanket watching Netflix and not feeling guilty about it.